Weigh In record (no journal entry) for 08 May 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1478 kcal
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Fat: 56.17g | Prot: 79.17g | Carb: 168.08g.
Breakfast: K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Kernige Haferflocken, Canderel Stevia, Golden Fruit Sauerkirschen. Lunch: Aldi Rote Paprika, Vinaigrette Dressing, Gekochtes Ei, Eisbergsalat, Rispentomaten, K-Classic Truthahnbrust. Dinner: Smoothie grün. Snacks/Other: Farmer Cashewkerne, Penny Markt Baby Möhren, Mon Chéri Mon Chéri. more...
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1370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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