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Naja... mal sehen wo die Reise hingeht. Bin diese Woche aber noch relativ optimistisch
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1294 kcal
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Fat: 36.06g | Prot: 94.57g | Carb: 144.59g.
Breakfast: Eiweißshake, Rührei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Alpro Joghurt Pfirsich, Natsu Wrap Hähnchen Teriyaki. Snacks/Other: Alpro Sojajoghurt - Pfirsich-Birne, Alpro Soya Erdbeere Banane. more...
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gaining 3.9 lb a week
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