Weigh In record (no journal entry) for 07 May 2018
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188.1 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2360 kcal
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Fat: 156.92g | Prot: 160.50g | Carb: 85.19g.
Breakfast: Speckwürfel, Rührei, Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Spargel, Kim Hollondaise. Dinner: Maiskolben mit Butter, Aubergine, Gusteria Grillkäse, Wonnemeyer Oliven Gefüllt mit Mandeln, Aldi Rindersteak . more...
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losing 3.1 lb a week
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