Weigh In record (no journal entry) for 07 May 2018
|
188.1 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
2360 kcal
|
Fat: 156.92g | Prot: 160.50g | Carb: 85.19g.
Breakfast: Speckwürfel, Rührei, Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Spargel, Kim Hollondaise. Dinner: Maiskolben mit Butter, Aubergine, Gusteria Grillkäse, Wonnemeyer Oliven Gefüllt mit Mandeln, Aldi Rindersteak . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinchen7685's weight history
|