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Brust Bauch Bein 4 - 10- 5
Kratzen im Hals immer noch latent vorhanden. Nach training ein tag schlechter
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2179 kcal
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Fat: 99.17g | Prot: 160.10g | Carb: 158.75g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Bamboo Garden Kokosmilch. Lunch: Géramont Cremig Leicht 16%, K-Classic Hinterkochschinken, Fol Epi Legere, Odin Seafoods Feiner Räucherlachs, K-Classic Landjäger, Ei. Dinner: Mövenpick Gourmet-Frühstück Waldfrucht, Dextro Energy Dextropur Plus, Leucin, Inulin, Speisequark Magerstufe, Leinöl Kaltgepresst, Micellar Casein, Whey Protein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate. more...
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2200 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 39 minutes, Reading - 1 hour, Resting - 10 hours and 21 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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