Weigh In record (no journal entry) for 05 May 2018
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1315 kcal
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Fat: 69.96g | Prot: 46.70g | Carb: 123.59g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Coop Yogurt Bianco Naturale Intero, Quaker Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Bofrost Filetti di Merluzzo Impanati, Bonduelle Pisellini Extra Fini, Spinaci. Dinner: Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Mela. more...
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steady weight
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giomale's weight history
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