Weigh In record (no journal entry) for 05 May 2018
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180.8 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1424 kcal
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Fat: 60.01g | Prot: 71.10g | Carb: 151.79g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: TiP H-Vollmilch 3,5%, Kaffee, Käse, Mischgemüse, Metzger Rinderbraten Mager, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce, Putenschnitzel, Karlsberg Gründels Fresh. Snacks/Other: Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur), Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft). more...
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172 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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