Weigh In record (no journal entry) for 05 May 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1780 kcal
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Fat: 48.24g | Prot: 111.74g | Carb: 228.18g.
Breakfast: Kiwi, Conad Nocciole Sgusciate, Carrefour Miele Millefiori, Selex Quinoa Soffiata, Fage Yogurt Greco Total 0%. Lunch: Lidl Tartare di Bovino Adulto Scottona, Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Carote, Zucchine, Ecor Miglio Decorticato Biologico. Dinner: Patata Americana, Zucchine, Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Miele Millefiori, Conad Nocciole Sgusciate, Mirtilli, Selex Cioccolato Fondente Extra, Hero Marmellata Light Mirtilli, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Barilla Farina 00. more...
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losing 1.5 lb a week
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