Weigh In record (no journal entry) for 05 May 2018
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294.8 lb
Lost so far: 19.8 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3249 kcal
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Fat: 162.61g | Prot: 148.56g | Carb: 308.90g.
Breakfast: Bal, Cupcake, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Pınar Sosis, Yumurta Omleti, Beyaz Ekmek. Dinner: Sütaş Ayran, Tavuk Göğsü, Noba Basmati Pirinç. Snacks/Other: Yer Fıstığı, Puf Böreği, Türk Kahvesi, Algida Maraş Usulü Dondurma. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 4.0 lb a week
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 Comments
05 May 18 by member: stillwasser
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05 May 18 by member: SERAPAl
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Ömür’üm günaydın tatlım 😘
05 May 18 by member: SERAPAl
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Günaydın Serap'ım akşam erkenden uyuyup kalmışım😁😘
05 May 18 by member: stillwasser
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Ahaha anladım dedim uyudu 🤣🤣
05 May 18 by member: SERAPAl
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05 May 18 by member: stillwasser
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Tabi tabi bir yaşlısın sorma 🤣🤣 daha gençsin de sen dün çok yürüyüş yaptın
05 May 18 by member: SERAPAl
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Günaydın arkadaşlar. Teşekkür ederim.
05 May 18 by member: yüzkırkiki.yedi
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Yuru be Cem 😉 Kim tutar seni 👏👏👏
05 May 18 by member: tulyy59
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Bu gazla koşarım bile tülay 🤣🤣🤣
05 May 18 by member: yüzkırkiki.yedi
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