Ineskatja's Journal, 04 May 2018

Pb
181.7 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
762 kcal Fat: 49.43g | Prot: 56.45g | Carb: 18.21g.   Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Gut & Günstig Senf Mittelscharf, Globus Rohesser, Gekochtes Ei, Maggi Würze, Veganz Kakao-Nibs, Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja, Alnatura Sojaflocken. more...
losing 3.1 lb a week

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