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harishsr
Journal
06 Mar 08
harishsr's Journal, 06 March 2008
harishsr's Profile
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Weigh In record (no journal entry) for 06 March 2008
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2008:
1746 kcal
Fat: 78.87g | Prot: 61.06g | Carb: 214.52g.
Dinner:
omega 3 PB, oatmeal, instant.
Snacks/Other:
strawberry.
more...
2050 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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