Weigh In record (no journal entry) for 04 May 2018
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142.2 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1062 kcal
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Fat: 45.87g | Prot: 68.11g | Carb: 51.51g.
Breakfast: Pink Lady Äpfel, Quest Nutrition Quest Bar White Chocolate Raspberry. Lunch: Seeberger Macadamias, Edeka Tatar, K-Classic Butterkäse, Erdbeeren, Heidelbeeren, Alesto Walnusskerne Naturbelassen, Layenberger Protein Müsli Schoko-Nuss, Alpro Natur Ungesüßt, Xucker Nuss-Nugat-Creme Weniger Süß, Leichter Genuss Speisequark Magerstufe, Gervais Hütten Käse - Original 3,9% Fett, Aldi Blattsalat Mix, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Weißbier. more...
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losing 10.8 lb a week
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