Tinchen7685's Journal, 04 May 2018

Guten Morgen ☺️
190.9 lb Lost so far: 20.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
1057 kcal Fat: 61.92g | Prot: 67.35g | Carb: 56.63g.   Breakfast: Gemischte Nüsse. Lunch: Latte Macchiato. Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Gazi Grillkäse, Trader Joe's Maiskolben, Zucker. more...
losing 3.1 lb a week

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Guten Morgen 🙋 
03 May 18 by member: MoFu27
Schönen guten Morgen! 😃 🍀  
03 May 18 by member: Everlost
Guten Morgen und einen schönen Freitag ☉ 
03 May 18 by member: andi189
Morgen das wünsche ich auch 😊 
03 May 18 by member: Tinchen7685
Guten Morgen 
03 May 18 by member: sonja pawlowski

     
 

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