Weigh In record (no journal entry) for 03 May 2018
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1694 kcal
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Fat: 45.79g | Prot: 98.72g | Carb: 218.08g.
Breakfast: Alesto Nocciole, Alpro Latte di Nocciola, Kiwi, Prozis Pancake Chip, Crusca di Avena, Fiocchi d'avena, Cacao Magro, Fragole. Lunch: Esselunga Pesto, Garofalo Caserecce Integrali, EuroCompany Pinoli, Parmigiano (Grattugiato), Fagiolini Verdi, Monini Olio Extra Vergine di Oliva. Dinner: Asparagi, Gallo Riso Basmati, Aia Fettine di Fesa di Tacchino, Monini Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Lampone, Kiwi, Fragole, Hero Marmellata Light Mirtilli, Wasa Fibres, Vanini Cioccolato Fondente 95%, Esselunga Banana, Albume d'uovo, Farina di Riso, Farina di Farro. more...
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losing 0.8 lb a week
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