Weigh In record (no journal entry) for 03 May 2018
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242.9 lb
Lost so far: 89.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1023 kcal
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Fat: 21.74g | Prot: 46.39g | Carb: 169.09g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Rainbow Jewels Riesen Garnelen, Lauchzwiebeln, K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Snacks/Other: Laugenstange. more...
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losing 10.8 lb a week
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