Weigh In record (no journal entry) for 02 May 2018
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1521 kcal
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Fat: 48.17g | Prot: 37.05g | Carb: 236.22g.
Breakfast: Äpfel, Chiquita Banane, Milch 1,5%, Kaffee. Lunch: Hansebäcker Junge Laugenkorn Schinkenkäse. Dinner: McDonald's Pommes Frites (Klein). Snacks/Other: Haribo Baiser Eier, Nutella B-Ready, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Stadtbäckerei Junge Caramel Macchiato, Milch 1,5%, Kaffee. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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gaining 0.4 lb a week
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