Weigh In record (no journal entry) for 01 May 2018
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245.2 lb
Lost so far: 87.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1980 kcal
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Fat: 77.70g | Prot: 94.54g | Carb: 210.54g.
Breakfast: Aldi Geflügel Salami, Kemper Hähnchenbrustfilet, Hemmerle Hemmerle Spezial, Aldi Lachsschinken, Gekochtes Ei. Lunch: Mondamin Mehlschwitze, Le Gusto Delikatess-Sauce, Gartenkrone Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Magnum Mandel. more...
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losing 9.3 lb a week
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