Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mysize10
Journal
30 Apr 18
mysize10's Journal, 30 April 2018
mysize10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2018
190.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2018:
872 kcal
Fat: 45.92g | Prot: 49.30g | Carb: 92.59g.
Breakfast:
Oranges, Sugardale Thin Sliced Bacon, Boiled Egg.
Lunch:
Grapefruit, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit.
more...
2326 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
5 Supporters
Support
Comments
good drop!
01 May 18 by member:
marshakanady
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mysize10's weight history
view complete history