Weigh In record (no journal entry) for 30 April 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2018:
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1853 kcal
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Fat: 45.99g | Prot: 149.40g | Carb: 163.04g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Ananas, Schweinenackensteak, Gekochtes Ei, Mischkornbrot, Schweinebraten. Dinner: Merlot, Black Premium Rindersteak, Spargel, Baguette, Aldi Garnelen. Snacks/Other: Krombacher Radler Alkoholfrei, Ja! Feine Salzstangen (25g). more...
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3407 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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