Weigh In record (no journal entry) for 30 April 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2271 kcal
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Fat: 48.84g | Prot: 148.65g | Carb: 304.89g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia, Mercanti Fiocchi di Avena. Lunch: Primia Carote Crude, Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Primia Carote Crude, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Hydro Plus, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Burro di Arachidi, Self Omninutrition Instant Oat Chocolate, Paneangeli Granella di Nocciole, Nocciole, Gallette di Riso, Arance, Albume d'uovo. more...
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gaining 10.0 lb a week
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