Weigh In record (no journal entry) for 30 April 2018
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192.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1518 kcal
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Fat: 57.84g | Prot: 61.21g | Carb: 180.52g.
Breakfast: Fitini Birnen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Sojajoghurt - Natur Ungesüßt, DM Leinsamen Geschrotet, Milram Frühlingsquark Leicht, Harry Vollkornbrot , Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Maggi Currysoße, Beste Ernte Wokgemüse Asiatische Art, Reis (Gekocht), Gebratener Tofu. Snacks/Other: Kinder Riegel (21g), Kinder Country, Milka Haselnuss, Milka Erdbeer-Joghurt. more...
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losing 9.3 lb a week
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