Weigh In record (no journal entry) for 29 April 2018
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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145 kcal
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Fat: 0.24g | Prot: 34.40g | Carb: 1.20g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake. more...
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gaining 3.5 lb a week
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Alve677's weight history
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