Weigh In record (no journal entry) for 29 April 2018
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263.5 lb
Lost so far: 56.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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485 kcal
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Fat: 39.53g | Prot: 23.12g | Carb: 9.81g.
Breakfast: Schlagsahne, DM Bio Ghee, Rapsöl, Gelbe Paprika, Zwiebeln, Ei, Pflücksalat, Tomaten, Aldi Bacon, Aldi Bio Sonnenblumenkerne. more...
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losing 6.2 lb a week
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