Weigh In record (no journal entry) for 29 April 2018
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202.4 lb
Lost so far: 32.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1576 kcal
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Fat: 62.94g | Prot: 103.57g | Carb: 153.89g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Roggenbrot, Cocktailtomaten, Gekochtes Ei, Herta Finesse Schinken, Aldi Volles Korn Dunkel, Lätta Extra Fit mit Buttermilch, Milbona Edamer. Lunch: Linessa Sprühsahne, Erdbeeren, Biskuit, Cocktailtomaten, Gurke (mit Schale), Porree, Ja! Saure Sahne 10% Fett, Kraft Miracle Whip Balance, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Grillmeister Grobe Bratwurst Salsiccia, Extra Natives Olivenöl, Spargel, Grillmeister HäHnchen-Minutenschnitzel Arizona, Grillmeister Schweinerückensteaks Barbecue. Snacks/Other: Kiwi. more...
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losing 5.4 lb a week
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