Weigh In record (no journal entry) for 29 April 2018
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186.5 lb
Lost so far: 55.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2978 kcal
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Fat: 121.64g | Prot: 82.64g | Carb: 384.43g.
Breakfast: Milch 1,5%, Berchtesgadener Land Topfen Halbfett, Marmelade, Aldi Bio Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Weißes Mehl, Schlagsahne, Edeka Waldpilze, Zwiebeln, Edeka Serrano Schinken, Semmelknödel. Dinner: Deluxe Rinderschinken, Wasa Knäckebrot Mjölk, Ja! Saure Sahne 10% Fett, Möhren, Weißkohl. Snacks/Other: Ananas, Edeka Heidelbeeren, Manner Haselnuss Törtchen, Apfelstrudel, Äpfel. more...
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gaining 6.9 lb a week
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matuscha's weight history
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