Weigh In record (no journal entry) for 28 April 2018
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2207 kcal
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Fat: 106.93g | Prot: 89.37g | Carb: 231.18g.
Breakfast: Sargento Colby Jack String Cheese, Avocados. Lunch: White Castle Coke Zero (Large). Dinner: Raising Cane's The Box Combo. Snacks/Other: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Sargento Colby Jack String Cheese, Coca-Cola Coca-Cola Classic (12 oz), Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 14.0 lb a week
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