Weigh In record (no journal entry) for 28 April 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1307 kcal
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Fat: 37.03g | Prot: 74.25g | Carb: 173.17g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert , Grill Party Mini Grillies Kräuter , Essig, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung, Olivenöl, Romanesco, Arla Skyr, Himbeeren, Schwartau Sauce Schokolade, Blaubeeren, Kürbiscremesuppe. Snacks/Other: Banane, Wasser. more...
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1994 kcal
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Activities & Exercise:
Sauna - 37 minutes, Cross Training - 1 hour and 46 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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