Weigh In record (no journal entry) for 27 April 2018
|
167.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1147 kcal
|
Fat: 51.75g | Prot: 96.83g | Carb: 72.24g.
Breakfast: Water , White Rice, Roasted Broiled or Baked Chicken Breast, Napa Cabbage (Cooked), Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%, Water , Coffee. Dinner: Coffee, Water , Cheesecake , No Name Mozzarella Shredded Cheese, Chicken Meat (Roasting, Roasted, Cooked) , Costco Quinoa Salad. more...
|
|
2254 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|