Weigh In record (no journal entry) for 27 April 2018
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1171 kcal
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Fat: 20.25g | Prot: 45.20g | Carb: 202.29g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata di Fragole senza Zucchero. Lunch: Polpette con il Sugo, Patata al Forno (Mangiate con la Buccia), Funghi, Pasta di Semola (Cotta). Dinner: Fagioli (in Scatola), Polpette con il Sugo, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Kellogg's Corn Flakes Originali, Chiquita Banana, Cuor di Malga Yogurt Intero , Mela. more...
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losing 7.7 lb a week
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