Weigh In record (no journal entry) for 27 April 2018
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269.4 lb
Lost so far: 50.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1087 kcal
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Fat: 89.36g | Prot: 55.92g | Carb: 14.91g.
Breakfast: Aldi Bio Sonnenblumenkerne, Ei, Aldi Bacon, DM Bio Ghee. Lunch: K-Classic Mascarpone Original Italienisch, Puda Kakao, Xucker Erythrit, Aldi Parmigiano Reggiano, Zwiebeln, Pflücksalat, Buttella Rapsöl, Avocado, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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losing 15.4 lb a week
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