Weigh In record (no journal entry) for 27 April 2018
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1483 kcal
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Fat: 69.82g | Prot: 101.47g | Carb: 106.63g.
Breakfast: Sibamba Nocciole Sgusciate, Chocolat Stella Cacao 100%, Alesto Mandorle Californiane, Alesto Noci Californiane, Pedon Semi di Chia, Crusca di Avena, Bastoncini Avena e Zenzero, Fiocchi d'avena, Cacao Magro, Mela Verde, Yogurt Greco Total 0%, Fragole. Lunch: Beretta Bresaola della Valtellina, Dalla Buona Terra Quinoa Tricolore, Go Tan Coconut Milk, Broccolo Romanesco, Parmigiano Reggiano, Proteine Isolate di Soia 90, Latte di Avena, Olio Extravergine d'oliva. Dinner: Wasa Fibres, Alici Fresche, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Damiano Crema di Mandorle Sgusciate "Amandino", Bulk Powders Pancake Lemon, Mela Verde, Chocolat Stella Cacao 100%, Hero Marmellata Light Mirtilli, Wasa Fibres. more...
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losing 6.2 lb a week
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