Weigh In record (no journal entry) for 27 April 2018
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140.2 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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747 kcal
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Fat: 35.84g | Prot: 70.24g | Carb: 34.73g.
Breakfast: Naturacereal Chia Samen. Lunch: Kohlrabi (Roh), Paprika, Karotten, Kirschtomaten, Ja! Salamisticks, Babybel Mini Babybel, Kupfer Hähnchenbrustfilet, Houdek Kabanossi, Kaufland Avocado, Himbeeren, Erdbeeren, Layenberger Protein Müsli Schoko-Nuss, Leichter Genuss Speisequark Magerstufe, Mein Q Fitness-Quark Protein Erdbeere. more...
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losing 4.6 lb a week
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