Weigh In record (no journal entry) for 26 April 2018
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168.0 lb
Lost so far: 51.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1959 kcal
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Fat: 182.13g | Prot: 73.55g | Carb: 3.81g.
Breakfast: Selection Salted Butter, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Keto biscuits, Armstrong Old Cheddar Cheese, Egg. Dinner: Black Diamond Cheestrings Ficello, Schneider's Extra Thick Bacon. more...
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losing 4.9 lb a week
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