Weigh In record (no journal entry) for 26 April 2018
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1126 kcal
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Fat: 49.69g | Prot: 67.67g | Carb: 103.04g.
Breakfast: Honig, Line Salami 1A, Vollkornbrot, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Bauernbrot, Mischkornbrot, Wolf Schweizer Wurstsalat. Snacks/Other: Almighurt Mohn Marzipan. more...
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gaining 3.1 lb a week
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