Weigh In record (no journal entry) for 26 April 2018
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1531 kcal
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Fat: 94.79g | Prot: 110.93g | Carb: 56.62g.
Breakfast: Pink Lady Äpfel, Houdek Kabanossi, Bebivita Reiswaffeln Apfel-Mango. Lunch: Babybel Mini Babybel, Aldi Frische Hähnchenschenkel, Möhren, Kaufland Grüne Paprika, Kirschtomaten, Naturacereal Chia Samen, Alesto Walnusskerne Naturbelassen, Farmer's Snack Mandeln Natur, Himbeeren, Erdbeeren, Gutes Land Körniger Frischkäse, Mein Q Fitness-Quark Protein Erdbeere, Kaufland Avocado, Kupfer Hänchenbrustfilet. Dinner: Layenberger Protein Müsli Schoko-Nuss, Alpro Geröstete Mandel Ungesüsst, Lukull Sauce Hollandaise, Kupfer Hänchenbrustfilet, Ei, K-Classic Hinterkochschinken, Gartenkrone Weißer Spargel. more...
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losing 7.7 lb a week
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