Weigh In record (no journal entry) for 25 April 2018
|
185.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
821 kcal
|
Fat: 43.19g | Prot: 75.80g | Carb: 23.22g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Maggi Klare Brühe, Vitakrone Hummus Natur, Mestemacher Eiweißbrot mit Karotten, Gut & Günstig Sahne Schmelzkäsezubereitung. Dinner: Gewürzgurken, Kasseler, Maggi Würze, Ei, Mestemacher Eiweißbrot mit Karotten, Gut & Günstig Sahne Schmelzkäsezubereitung. more...
|
|
181 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|