Weigh In record (no journal entry) for 25 April 2018
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1556 kcal
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Fat: 77.11g | Prot: 124.08g | Carb: 91.10g.
Breakfast: Kaffee mit Milch, Thüringer Naturjoghurt 0,1%, Gut & Günstig Sultaninen, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Omelett oder Rührei mit Schinken oder Speck, Salatgurke, Edeka Mozzarella Light, Edeka Hänchenbrust Streifen, Eisbergsalat, Rote Paprika. Dinner: Gut & Günstig Gouda in Scheiben, Gekochter Blumenkohl (Fettfrei gekocht). more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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