Weigh In record (no journal entry) for 25 April 2018
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185.8 lb
Lost so far: 55.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1908 kcal
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Fat: 70.15g | Prot: 118.92g | Carb: 187.38g.
Breakfast: Milch 1,5%, Aldi Bio Kürbiskernbrot, Marmelade, Berchtesgadener Land Topfen Halbfett. Lunch: Kartoffeln, Rapsöl, Edeka Leipziger Allerlei, Iglo Marinierter Fisch Mediterrane Kräuter, Iglo Fischstäbchen. Dinner: Schinken, Aldi Leinsamenbrot, Fettarmer Naturjoghurt, Ja! Schmand, Möhren, Weißkohl, Frikadelle. Snacks/Other: Knusperone Cashew Knusperriegel, Äpfel. more...
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losing 24.7 lb a week
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matuscha's weight history
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