Weigh In record (no journal entry) for 25 April 2018
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169.1 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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770 kcal
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Fat: 24.35g | Prot: 50.58g | Carb: 78.48g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Vollkornsemmel, Lauchzwiebeln, Lyttos Schafskäse Leicht, Alnatura Rote Bete Gekocht. Dinner: Rührei. Snacks/Other: Milbona Skyr Vanille. more...
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losing 6.2 lb a week
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