Weigh In record (no journal entry) for 24 April 2018
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1709 kcal
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Fat: 37.52g | Prot: 110.79g | Carb: 228.23g.
Breakfast: Caffè Macchiato, Selex Mandorle Sgusciate, Più Cereali Bio Farro Soffiato al Naturale, Carrefour Miele Millefiori, Fage Yogurt Greco Total 0%. Lunch: Caffè Macchiato, Larsen Gamberi, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Cioccolato Fondente, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%, Barilla Farina 00, Selex Mandorle Sgusciate, Sigma Uva Sultanina, Mele Golden Delicious, Mulino Bertotti Pasta Fillo. more...
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losing 10.8 lb a week
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