Weigh In record (no journal entry) for 24 April 2018
|
141.5 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1333 kcal
|
Fat: 72.13g | Prot: 107.00g | Carb: 57.91g.
Breakfast: Kluth Salz-Macadamias. Lunch: Bebivita Reiswaffeln Apfel-Mango, Lidl Salatgurke, Kohlrabi (Roh), Kirschtomaten, Kaufland Grüne Paprika, Gekochtes Ei, K-Classic Butterkäse, Houdek Kabanos Klassik, Kiwi, Apfel, Bebivita Himbeere in Apfel, Farmer's Snack Mandeln Natur, Dr. Oetker Kakao Zum Backen, Alpro Natur Ungesüßt, Gutes Land Körniger Frischkäse. Dinner: Culinea Chicken Wings, Ja! Delikatess Kochschinken, Thomy Hollandaise Legere, Edeka Grüner Spargel, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|