Weigh In record (no journal entry) for 22 April 2018
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153.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1251 kcal
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Fat: 16.90g | Prot: 108.07g | Carb: 112.90g.
Breakfast: Nöm Fasten Joghurtdrink Himbeere, Milch 1,5%. Lunch: Frikadellen, Hack Gemischt Roh, Knorr Jägersoße, King's Crown Erbsen und Möhren, Pfanni Kartoffel Püree das Lockere. Dinner: Eiklar, Lidl Himbeeren, Milbona Skyr Erdbeere, Clean Foods Rohpancake Apfel-Zimt (Pulver Unzubereitet). Snacks/Other: Äpfel, Dr. Oetker Götterspeise Pulver. more...
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gaining 4.6 lb a week
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