Weigh In record (no journal entry) for 23 April 2018
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140.7 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1412 kcal
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Fat: 81.91g | Prot: 121.53g | Carb: 37.99g.
Breakfast: Genetic Nutrition Dairy Whey Marzipan. Lunch: Kiwi, REWE Speisequark Magerstufe, Gervais Hüttenkäse, Siebenstern Mittelscharfer Senf, Delique Delikatess Mayonnaise, Gekochtes Ei, Ja! Fleischwurst, Kerrygold Butter, Mestemacher Eiweißbrot, Feinkost Dittmann Spanische Oliven, REWE Beste Wahl Artischocken Herzen in Öl mit Petersilie, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi (Roh). Dinner: Bebivita Reiswaffeln Apfel-Mango, Wiltmann Edel Salami, Kerrygold Butter, Mestemacher Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, REWE Balkan Käse. more...
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losing 4.6 lb a week
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