Weigh In record (no journal entry) for 23 April 2018
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247.4 lb
Lost so far: 85.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1707 kcal
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Fat: 47.15g | Prot: 167.80g | Carb: 149.12g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Dinner: Lukull Sauce Hollandaise Balance, Aldi Hähnchen Innenfilet, Ernte Krone Broccoli. Snacks/Other: Kemper Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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