Weigh In record (no journal entry) for 22 April 2018
|
127.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1649 kcal
|
Fat: 53.06g | Prot: 89.66g | Carb: 200.63g.
Breakfast: Печенье Овсяное ‘Завтрак Чемпиона’, Pınar Denge Laktozsuz Süt, ВкусВилл Масло Оливковое, Ашан Огурец, Prisma Томат Розовый, Волжаночка Яйцо, Bahçıvan Light Taze Kaşar, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Pınar Denge Laktozsuz Yoğurt, ВкусВилл Масло Оливковое, Ашан Шампиньоны, Barilla Цельнозерновые Макароны. Dinner: Трубочки Вишневые. Snacks/Other: Pınar Denge Laktozsuz Süt, Bombbar Протеиновый Батончик Шоколад. more...
|
|
1763 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zzarrina's weight history
|