Weigh In record (no journal entry) for 22 April 2018
|
204.6 lb
Lost so far: 29.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1458 kcal
|
Fat: 59.46g | Prot: 84.22g | Carb: 146.80g.
Breakfast: Wassermelone, Birnen, Weizenbrötchen, Ei, Milbona Die Leichte Butter, Lidl Dinkelbrot, Aldi Bio Dinkelbrot, Metzgerfrisch Lachsschinken mit Edelschimmel, Gouda. Lunch: Erdbeerkuchen, Rhabarberkuchen. Dinner: Dönersalat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|