Weigh In record (no journal entry) for 22 April 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2352 kcal
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Fat: 113.09g | Prot: 122.54g | Carb: 209.58g.
Breakfast: Yoğurt, Domatesler, Avokado, Yumurta Beyazı, Torku Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tantuni, Sütaş Ayran. Dinner: Patates Kızartması, Beşamel Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Yeşil Erik, Ceviz, Dondurma Külahı. more...
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gaining 4.1 lb a week
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