Weigh In record (no journal entry) for 22 April 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1449 kcal
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Fat: 70.03g | Prot: 106.84g | Carb: 69.64g.
Breakfast: Kingsmill Wholemeal Bread, Butter, Purslane, Goats Cheese (Soft), Olive Oil, Vinegar, Egg. Dinner: Lamb Shish Kabob with Vegetables, Chicken Wing Meat and Skin, Baked or Grilled Calamari, Sea Bass, Sainsbury's Cheddar Cheese, Raki, Dried Red Tomatoes, Tesco Baby Button Mushrooms, Bulgur, Total Greek Yoghurt, Carrots. Snacks/Other: Walnuts, Semolina made with Milk. more...
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gaining 0.9 lb a week
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 Comments
going to stick with the intermittent fasting although I have gained slightly this week.
21 Apr 18 by member: zehra sekerci
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zehra sekerci's weight history
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