Weigh In record (no journal entry) for 22 April 2018
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
3232 kcal
|
Fat: 111.89g | Prot: 101.79g | Carb: 262.52g.
Breakfast: K-Classic Salat Creme, REWE Bäcker Brötchen, Räucherlachs, Paniertes Schnitzel, Ziegenkäse (Hart). Dinner: Kattus Schwarze Oliven, Trocken Geröstete, Gesalzene Erdnüsse, Iglo Indisches Curry mit Hühnchen (375g), Indisches Fladenbrot Naan. Snacks/Other: Beck's Bier (500ml), Katlenburger Met. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeykeks's weight history
|