Weigh In record (no journal entry) for 21 April 2018
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160.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1341 kcal
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Fat: 51.92g | Prot: 53.83g | Carb: 164.11g.
Breakfast: Nutella Nutella, K-Classic Mehrkornbrötchen . Lunch: Zitronensaft, Banane. Dinner: K-Classic Thunfisch Filets. Snacks/Other: Äpfel, Coppenrath & Wiese Apfelstrudel. more...
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losing 5.4 lb a week
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