Weigh In record (no journal entry) for 21 April 2018
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1132 kcal
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Fat: 75.91g | Prot: 64.21g | Carb: 42.96g.
Breakfast: Quest Nutrition Quest Hero Bar (Chocolate Caramel Pecan), Weich Gekochtes Ei, Erdbeeren, Kluth Salz-Macadamias, Himbeeren, Blaubeeren, Aktins Vanilla Shake Mix, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Kluth Salz-Macadamias, Quest Nutrition Quest Bar Apple Pie, Kluth Salz-Macadamias, Mondo Italiano Parmigiano Reggiano, Kajnok Fettuccine Slim, K-Classic Passierte Tomaten, Feinkost Dittmann Spanische Oliven, Zucchini, Soulfood Low Carberia MCT Öl Neutral, Knoblauch, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. more...
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gaining 1.5 lb a week
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